It's okay not to feel okay

Hey guys xo

So this week In my school we had a well being week. The main thing they told us that is it's okay not to feel okay and it's okay to ask for help. I know a lot of people are effected by a mental illness. 1 in 4 people will be effected at one point in their lifetime. Everybody goes through a stage in their lifetime where they feel their not okay and that's totally okay. We all have a day where we just want to sit around in our pyjamas doing noting. We all need a day like that once in a while or we would breakdown. People carry on when they need to stop and just take a break. Your mental health is the most important thing. If you feel that school or work has gotten to much, take a day off.

My teacher told us about the 7/11 breathing technique. You breath in for seven seconds and out for eleven. It helps dealing with panic attacks and anxiety.

As the title says its okay not to feel okay. We all have has sometime in our life were we felt nothing was going right and everything was falling apart. But everything happens for reason. Remember that . Maybe you has a though breakup, but maybe that will lead to the one, or maybe your fails exams that will push you to go even better. Whatever it is it will lead to something even better.

Just some quotes to keep you going.

Everybody wants happiness no one wants pain but you can't have a rainbow without a little rain.

Don't worry little fighter soon things will get brighter.

Everything happens for a reason

Whatever you decide to do make sure it makes you happy.

I hope you enjoyed this post. I know I'm not a expert but it is something I feel strongly about.

Lobe you lots xo

Lauren